Tips n Tricks

Friday, August 1, 2008

Top 10 Tips to Stay Healthy

Top 10 Tips to Stay Healthy

The greatest wealth is health? Virgilio said. And I believe he was dead right because you need to stay healthy, both to win and enjoy what they earn. All those who are prone to health risks of a myriad of reasons, but we can minimize the risks of leading a healthy life. The following 10 tips are designed to allow only happen.1. Whether by a healthy dietEating is a way to feed your body. If junk food with which not only result in reduced yields, but could harm in the long term. It makes even more sense to choose their diet sensibly. A balanced diet is a duty as is the amount of what you eat. Some options include eating healthy food around 5 servings of fruits and vegetables every day and minimize consumption of saturated fats have a beneficial effect. They not only improve their health but also can reduce the risk of cancer and other diseases. So you do not have to rely on medication to maintain control that ailments.2. Staying active is the way to Beall animals seem to be active in some way or another, ants, monkeys, flies, butterflies all of them seem to be moving, with the exception of part of human beings. Our bodies are perhaps accustomed to the activity, I suppose that the first men and women, or our ancestors as well as the animals were busy collecting food ... No more Yada, Yada ... But doctors suggest that adults need 30 minutes of moderate physical activity, preferably every day of the week. You need to start slowly and try to make it pleasant at the same time, so you still reap the real benefits of physical exercise. Some good move for activities are cycling, jogging, gardening, walking, dancing, gardening and swimming.3. Beware of obesity and overweightBeing be heavier than what is healthy for you increase the magnitude of the risk of several debilitating diseases like diabetes, high blood pressure, heart disease and stroke. If you already have a healthy weight, maintain, but if you are overweight or obese begin now to establish its weight. Each excess pounds that will allow you to lose stay healthy throughout his life.4. Vaccines importantVaccination is not child's play. There are many professions and lifestyles that could put you at an increased risk of infections. In consultation with a physician determine that the vaccines they need and get them.5. Control StressStress, whether physical or mental can wreck havoc on our health. A balanced lifestyle need to accommodate their professional, personal and social life. You neglect the need to balance your life at your own risk, is often not easy to find a job with privacy, but you need to find a way.6. Get your health selected regularlyBecause the need for routine health examinations and assessments is different based on your health history, age, lifestyle, etc., you need to consult a doctor to decide on what you need all examinations and how often. The reason is simple, for diseases that are diagnosed with the early results in better outcomes, can be treated and cured in time. Common tests include high cholesterol, high blood pressure, sexually transmitted diseases, cancer and diabetes. For example, cancer drugs can effectively treat cancer if detected early on.7. No Smoking Please! If you're not smoke inside because I know that many people do find it very difficult to quit. But difficult does not mean you can not do. I think you need motivation to get there, as one of my friends, Martin, quitting when his girlfriend encouraged him to do so. I do not mean that you need a girlfriend who tells you quit, but you need to do to be in love with staying healthy. It is difficult, but you can try and should seek professional help if needed. It goes without mention, but from head to toe, there is no body part that smoking not harm.8. Are you at risk health? You need to find an answer to this based on their work and home environments, inheritance, lifestyle, etc. Once you are prevented from health hazards that house, we can minimise the risks of taking the right action . Your health care provider can help you with this exercise.9. Protection is the keyIf you wear your seat belt, but not practice safe sex, you are using several different yardsticks. The protection is not limited to sex and driving everything but the application of sunscreen to brush their teeth and have smoke detectors installed fire. Whatever you do, wherever you live a proactive approach to protection can save a lot of disease, injury, deprivation, etc.10. WellThis simply means that you pay attention to their health, if it is all about caring for the familyfor example and put aside yourself. So this is not treating yourself. Rest and relax, enjoy and have fun, you can forgive and let go a long way to ensure that you are happy and healthy smile and healthier.Be automatically come to you.

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